Lunch & Learn Talks

Lunch & learn talks make excellent use of time, which is already limited throughout the day.

Turn a Lunch Hour into a Learning Hour

While employees value their lunch periods as an opportunity to reset for the afternoon, an education program that occasionally taps into this period will be interesting and enriching for everyone involved.

Lunch & learn is an easy and great way to foster ongoing growth and lifelong learning in your organisation. A casual alternative to formal training and workshops, our talks can be an integral part of your company culture, and a nice perk your employees look forward to!

Choose from a Wide Array of Topics

Office Ergonomics

Neck & Back Care

Stress Management

Fitness at Work

Women's Health

Diet & Nutrition

Chronic Pain

Executive Coaching

Weight Management

Our Most Popular Topic – Office Ergonomics

Our expert speakers have structured the talk to include all necessary information an office worker needs to optimise his/her well-being at work and prevent work-related musculoskeletal disorders.

Conducted in a 60-minute session (inclusive of FAQ), we will cover:

  • The importance of ergonomics at work
  • Common health risks and pain among office workers
  • Demonstration of an ideal workstation set-up
  • Information on ergonomics
  • Postural education
  • Simple office exercises
  • The best daily work routine

An information handout summarising the training will be provided to all participants.

Other elements such as advice on dietary, travel and sports habits can also be integrated upon request.

It can be hard to set aside time for training but it is always possible to a lunch hour into a learning hour that will benefit your employees for life! Get started today and reap the immense benefits of pain-free working!